February 27th, 2016


Hansdspring to ayesha - unlocked!

This morning I pulled off my first one of these. It wasn't as pretty as this one but that's just practice.

Except we don't use twisted grip because it's easy to bung your shoulders that way.

This move is a milestone move, like the dislocator, inside leg hang, and superman. Each one of these you learn, it feels like you've leveled up.

Time to start stacking XP for iron crosses and deadlifts booyah!