July 22nd, 2014



Day 2 without voltaren.

Contorture class last night did not render me immobile today. My back is not that bendy, but I can see it could get bendier fairly quickly. The dull ache over my right kidney is still there. ;-/

Adding OsteoDude's exercises to my morning core routine means I'm now doing half an hour of core and shoulder work in the nude every day at 6am.

What? I find it much easier to get enthused about calisthenics when I'm not already dressed. Don't knock it till you've tried it!