September 4th, 2008


Public Service Announcement

Being away over the weekend meant that I missed two of my pushup days. Last night I started up again, and thought it prudent to start where I left off, so I repeated week 5 day 2. This involves small sets with 45 sec rests in between, and finishing with 40+. I made it to 50, but it was a struggle. However, I'm pleased with not having actually gone backwards through having a week off.

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For those of you playing along at home, I extend my apologies for this return to something I had hoped to leave behind. Hopefully this really will be the end of it. I have left comments open so that anyone who has anything to say can say their piece and be done with it. Speak or not, your call.